Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0 hr 36 min
|1994
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Status
Released
Release Date
1994-01-01
Runtime
0 hr 36 min
Votes
0Count | 0Average
Genres
Languages
English |
Actors
Production companies
