Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0 hr 51 min
|1994
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Status
Released
Release Date
1994-01-01
Runtime
0 hr 51 min
Votes
0Count | 0Average
Genres
Languages
English |
Actors
Production companies
